As you age, it is natural to experience drier, thinner skin. You may also experience increased wrinkles and other natural signs of aging. But under certain circumstances, you may experience premature skin aging due to several factors. However, all hope is not lost. Here are a few top tips from certified dermatologists on preventing this eventuality.

 

Eat a Healthy Diet

Many studies show that eating plenty of vegetables and fruits is quite helpful. They have rich nutrients that help prevent dermal damage leading to premature skin aging. The studies also indicate foods with too much sugar and other refined carbs can hasten skin aging.

Always Hydrate

As with any bodily function, hydrating is essential for optimal health. Water aids in regulating your body temperature and digestion. As well, water keeps your skin hydrated and healthy from the inside. It reduces the effects of premature aging.

Always Moisturize

Experts can tell you that a moisturizer is like a drink of water to your skin. They help hydrate and nourish your skin. They are helpful as your skin gets drier as you age, making it more susceptible to wrinkles.

According to studies, moisturizers that contain vitamin C and hyaluronic acid are very effective in stopping wrinkles from getting deeper or even forming. You should consult your dermatologist on the right moisturizer for your skin type.

Stop Smoking

Specialists advise against smoking if you want to reduce premature aging. Tobacco smoke damages elastin and collagen. These are the fibers in your skin that give it strength and elasticity. Additionally, nicotine in cigarettes reduces blood flow to your skin by causing your blood skin to constrict. It also limits essential nutrients like vitamin A from getting to your skin.

Also, the constant pursing of your lips when smoking may result in premature skin aging around the mouth. Furthermore, the heat from cigarettes can also cause premature wrinkling.

Sleeping on Your Back

An interesting study showed that your sleeping position affects the rate of wrinkle formation. In the research, they found that individuals who sleep on their stomachs or side are susceptible to mechanical compression forces. It results in a distortion of your facial skin and speeds up wrinkle formation. To prevent premature skin aging, experts advise sleeping on your back more often.

Protecting Your Skin From the Sun

The sun plays a key role in your skin’s premature aging. Whether you are running normal errands or vacationing on the beach, sun protection is vital. You can achieve this by using sun-protective apparel or seeking shade.

You may also wear sunglasses with UV protection or wear a wide-brimmed hat. Wearing clothes with an ultraviolet protection factor label is also helpful.

Get Your Offer Today

One of the most helpful protections from the sun’s harmful rays includes using a broad-spectrum, water-resistant sunscreen (SPF 30 or above). During March and April, you can buy one sunscreen and get one free. The skincare promotional giveaway contains vitamin C serum and processional C serum for maximum protection from UV rays.

For more tips to reduce premature aging, contact Plastic & Reconstructive Surgery of Acadiana at our office in Lafayette, Louisiana. You can call (337) 504-3640 to book an appointment today.